No resolution necessary
January is almost over and that plan to go to the gym didn’t materialize. Again. So what? Start tomorrow, start in a week or two. All that matters is you start and sustain a happy and healthy effort....
View ArticleProtein packs the power
It’s awfully tough to beat a good steak. Myself? Chicken is my preference. I even keep a few cans under my desk at work for a quick meal with rice or a salad. The reason is to feed my muscles. I always...
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Breaking through walls in fitness, endurance
Ever feel like you’ve hit a wall along your fitness journey? Here are some tips for breaking through. (Submitted) Something I’ve heard and read about many times is hitting a wall. The simplest example...
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Why so tired?
Penn State football players flip tires as part of their workout during a Penn State University football team strength and conditioning practice on Friday, Feb. 8, 2013, on the campus, in State College,...
View ArticleSet rules to work out?
Last Monday I began a new workout. As I might have mentioned before, I’ve adopted the rule of changing up my workouts every six weeks. This time, in search of something that might cut down on my gym...
View ArticleWould you use a fitness app?
For the last few years, one item has been a must every time I step foot in the gym: my iPod. I have to have my music, or even a podcast, to listen to during a run or weight-lifting session. On another...
View ArticleRunning can become a time crunch
I’m sure I’m not the only who’s seen or thought this while on a treadmill at the gym … You look over and notice the time on the person running next to you. It puts your workout to shame. That happens...
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Combating what that Easter candy did to you
Smiling chocolate bunnies in various colors are displayed at the shop window of chocolate maker in Bruges, Belgium. Did you chocolate bunnies get the best of you on Easter? Sports reporter Matt Goul...
View ArticleTips for Dorian Yates’‘Blood and Guts 6 Week Trainer’
Looking for a new six-week workout, I found this one from Dorian Yates, a former Mr. Olympian. It’s called the “Blood and Guts 6 Week Trainer.” I’ve noticed a few weightlifting plans that cite Yates’...
View ArticleWorkout, diet approved by The Rock
You’re probably not a fan of professional wrestling, but if you are then you’re familiar with The Rock. I recently stumbled upon a Yahoo! article summarizing The Rock’s diet. It got me to thinking,...
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